Weight Management

A family member recommended Aspen to me. After my first session with Helen, I never looked back. Although I was extremely nervous, she made me feel so at ease.

"I was feeling very low before I finally decided to get help. I was having family issues and was very low in confidence. I booked an appointment with Helen and after our first session I realised that I had made the right decision.

I Finally Made The Brave Decision To Ring Aspen Counselling, Who Put Me In Touch With My Counsellor Fiona And I Am Pleased To Say, I Have Never Looked Back. The First Few Sessions Were Very Painful And A Blur If I’m Honest.

Helen, Thank you so much for your help. You have changed my life forever and I am so grateful to you. Best Wishes ​

"I can never thank you enough Lorna for your help in literally changing my life forever. I will be eternally grateful"

"I felt completely at ease with Lorna immediately. I was amazed at her empathy and patience while guiding me through the process. Lornas passion for the work was obvious and I would highly recommend her to anyone"

"Lorna we both just want to express our gratitude for the amazing work you do. At our first session, our relationship seemed to be completely broken. However with your help guiding us through the process, we were both able to get the space to feel heard, understood and both learn the skills to relate in a healthier way thus creating a healthier, happier relationship going forward. We can't thank you enough."

"I would highly recommend Lorna in dealing with Anxiety. I am a different person having worked with her through extreme anxiety whereby I was suicidal and could not leave my home. I now love my life and with the skills I learned through CBT, I was able to return to college and achieve my dream job. I can now manage my anxiety and it no longer controls my life. Thank you so much Lorna."