Aspen Counselling & Family Life Centres - Tullamore & Mullingar



Anxiety is a normal human response in times of worry, danger or stress. Often  anxiety can become problematic as a result of  internalised fear of situations that effect people emotionally, physically and psychologically. Many people experience anxiety as a result of bullying, low self esteem, past trauma, loss and bereavement, financial stress, relationship problems and health problems.  Counselling & psychotherapy can help overcome the symptoms of anxiety,  the nature of  anxiety, learn to  approach situations with confidence and mange anxiety in a less inhibiting way.

Often anxiety and depression can have strong links and its very important to determine the relationship between depression and anxiety and how this can effect the individual.

Anxiety is very common and is treatable. 

Therapists use a range of techniques including CBT (Cognitive Behavioural Therapy) Solution Focused Therapy, Psychotherapy to assist clients in overcoming anxiety behaviours and feelings.

Anxiety is the general term for more specific types of anxiety which include:

  • Generalised Anxiety Disorder
  • Post Traumatic Stress
  • Obsessive-Compulsive Disorder
  • Phobias
  • Separation Anxiety

For more information call us and we can assist you with any questions or concerns you may have.


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Aspen Counselling

Our Mission

We work with individuals, families, couples and teenagers in assisting people to explore what is impacting on their lives in a negative way and develop new insight into finding more positive ways in overcoming difficulties.

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